Conditioning class in Taguig
M1 Engine
M1 Engine is the conditioning path of the M1 training system. It is coach-led and scalable, so a first-timer and an experienced athlete can train in the same session.
At a glance
- Length
- 45 minutes
- Coach
- Justin Hernandez
- Where
- Gold’s Gym Taguig, 3rd Floor, Venice Grand Canal Mall, McKinley Hill
Weekly times
| Days | Start times | Length | Coach |
|---|---|---|---|
| Mon–Fri | 7:30 AM, 9:30 AM, 5:00 PM, 7:00 PM | 45 min | Justin Hernandez |
| Sat | 11:00 AM | 45 min | Justin Hernandez |
Times repeat weekly. The class schedule shows what is open to book this week.
About M1 Engine
Each session works on endurance, stamina, speed and recovery, with the aim of raising your overall work capacity over time. Coaches adjust the load and the movements to your level, so the effort is hard for you without being out of reach.
M1 Engine sits next to M1 Lift (strength) and M1 Race (advanced performance) in the M1 system.
Who it is for
All fitness levels, including beginners. If you are new to Gold’s Gym Taguig, M1 Engine is a sensible first class: the coach scales the session around you.
What to expect
- Coach-led conditioning with a clear purpose for every session
- Scalable work: the same session, adjusted to your level
- Progressive programming that builds endurance and work capacity over weeks
Questions about M1 Engine
Is M1 Engine suitable for beginners?
Yes. M1 Engine is a conditioning class for all fitness levels, including beginners. Coaches scale each session to your level.
What does M1 Engine train?
Endurance, stamina, speed, recovery and overall work capacity, through coach-led, scalable conditioning.
What is the difference between M1 Engine, M1 Lift and M1 Race?
M1 Engine builds endurance and work capacity. M1 Lift develops strength and power. M1 Race is advanced, race-focused training for more experienced athletes.
When is M1 Engine held?
Weekly times are listed in the timetable on this page. The full class schedule, with online booking, is at https://ggxmetcon.com/schedule/.
How do I book?
Pick a session on the class schedule and book online, or call Gold’s Gym Taguig on 0917 115 7963.
Other programs
Ready when you are
Book M1 Engine at Gold’s Gym Taguig
Choose a session on the schedule and book online, or call the front desk and we will sort it out.