Strength class in Taguig
M1 Lift
M1 Lift is the strength path of the M1 training system: coach-led work that builds foundational strength for sports performance and everyday life.
At a glance
- Length
- 45 minutes
- Level
- All levels
- Coach
- Justin Hernandez
- Where
- Gold’s Gym Taguig, 3rd Floor, Venice Grand Canal Mall, McKinley Hill
Weekly times
| Days | Start times | Length | Coach |
|---|---|---|---|
| Mon–Fri | 6:30 AM, 8:30 AM, 4:00 PM, 6:00 PM | 45 min | Justin Hernandez |
| Sat | 10:00 AM | 45 min | Justin Hernandez |
Times repeat weekly. The class schedule shows what is open to book this week.
About M1 Lift
Sessions combine weighted movements with bodyweight exercises to build functional muscle and improve overall power, while protecting your joints. The focus is on mastering core movement mechanics so the strength you build is usable and lasting.
Progressive resistance training means the work builds from week to week. Coaches guide your technique and help you understand how to progress safely.
Who it is for
Anyone who wants to increase baseline strength, master the core movements and build a resilient, injury-resistant body.
What to expect
- Weighted and bodyweight movements, coached for technique
- Progressive resistance training over weeks
- Strength and power built with joint protection in mind
Questions about M1 Lift
What is M1 Lift?
M1 Lift is a coach-led strength class in the M1 training system. It builds functional muscle, power and overall strength through progressive resistance training.
Who is M1 Lift for?
Anyone looking to increase their baseline strength, master core movement mechanics and build an injury-resistant body.
How is M1 Lift different from M1 Engine?
M1 Lift develops strength and power. M1 Engine builds endurance and work capacity.
When is M1 Lift held?
Weekly times are listed in the timetable on this page. The full class schedule, with online booking, is at https://ggxmetcon.com/schedule/.
How do I book?
Pick a session on the class schedule and book online, or call Gold’s Gym Taguig on 0917 115 7963.
Other programs
Ready when you are
Book M1 Lift at Gold’s Gym Taguig
Choose a session on the schedule and book online, or call the front desk and we will sort it out.