Advanced class in Taguig
M1 Race
M1 Race is the advanced performance path of the M1 training system, for experienced athletes who want longer, continuous, high-intensity work.
At a glance
- Length
- 120 minutes
- Level
- Intermediate
- Coach
- Justin Hernandez
- Where
- Gold’s Gym Taguig, 3rd Floor, Venice Grand Canal Mall, McKinley Hill
Weekly times
| Days | Start times | Length | Coach |
|---|---|---|---|
| Mon–Fri | 6:30 AM, 8:30 AM, 4:00 PM, 6:00 PM | 120 min | Justin Hernandez |
| Sat | 10:00 AM | 120 min | Justin Hernandez |
Times repeat weekly. The class schedule shows what is open to book this week.
About M1 Race
Sessions build strength endurance, power, speed, pacing and race-specific fitness through longer, continuous efforts. The aim is to move efficiently and hold performance under fatigue.
M1 Race is the most demanding of the three M1 paths. If you are newer to training, M1 Engine and M1 Lift are the way to build up to it.
Who it is for
Experienced athletes. It is rated as a challenging class, so build a base in M1 Engine or M1 Lift first if you are new.
What to expect
- Longer, continuous, high-intensity efforts
- Pacing and race-specific fitness work
- Performance under fatigue as the training goal
Questions about M1 Race
Is M1 Race suitable for beginners?
M1 Race is an advanced performance class for experienced athletes. Beginners are better starting with M1 Engine, which is open to all fitness levels.
What does M1 Race train?
Strength endurance, power, speed, pacing and race-specific fitness through longer, continuous efforts.
How long is an M1 Race session?
Sessions are long and continuous; the current length is shown in the timetable on this page.
When is M1 Race held?
Weekly times are listed in the timetable on this page. The full class schedule, with online booking, is at https://ggxmetcon.com/schedule/.
How do I book?
Pick a session on the class schedule and book online, or call Gold’s Gym Taguig on 0917 115 7963.
Other programs
Ready when you are
Book M1 Race at Gold’s Gym Taguig
Choose a session on the schedule and book online, or call the front desk and we will sort it out.