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The training system
The M1 training system at Gold’s Gym Taguig
M1 is a structured training system developed by Coach Justin Hernandez. Every session has a clear purpose, and three paths let you choose what to improve.
What M1 is
GGXMETCON is powered by M1, a structured training system developed by Coach Justin Hernandez. Every session is designed with a clear purpose, helping members build strength, endurance, movement quality and long-term fitness through progressive programming.
Our coaches do more than lead workouts. They guide technique, adjust training to your level and help you understand how to progress safely and effectively. Whether you are starting from zero or already experienced, the goal is steady, measurable improvement.
Three paths
Shaping everyday people
You do not need to be an athlete to train like one. GGXMETCON is built for everyday people who want to become stronger, fitter, more confident and more capable through consistent, intelligent training.
Questions about M1
What is the M1 training system?
M1 is a structured training system developed by Coach Justin Hernandez. Every session is designed with a clear purpose, to build strength, endurance, movement quality and long-term fitness through progressive programming.
What are the M1 paths?
M1 Lift develops strength and power. M1 Engine builds endurance and work capacity. M1 Race challenges more experienced athletes with higher-level performance training.
Which M1 class should I start with?
M1 Engine is open to all fitness levels, including beginners. M1 Lift is coach-led strength training. M1 Race is advanced and suited to experienced athletes.
Do I need to be an athlete to train M1?
No. GGXMETCON is built for everyday people who want to become stronger, fitter, more confident and more capable through consistent, intelligent training.
Where can I train M1?
At Gold’s Gym Taguig, powered by Metcon (GGXMETCON), on the 3rd floor of Venice Grand Canal Mall, McKinley Hill, Taguig City.
All programs
Train M1
Book an M1 class in Taguig
Choose a session on the schedule and book online, or call the front desk.